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Iron is essential to your health and well-being. It plays a vital role in supporting your immune system and helps move oxygen around the body. Iron deficiency can cause a range of problems, from fatigue to energy loss. However,getting enough dietary iron can sometimes be a challenge in today’s busy lifestyle. Read More
Try to combine the mineral iron with Vitamin C to maximize the absorption of non-heme (plant) sources. Breakfast is a good time to enjoy the energetic duo! Taking 1 or 2 tabets Vitamin C 200mg with iron 50mg controlled release tablets with your breakfast, Vitamin C can boost iron absorption. Read More