Vitamin C is a water-soluble vitamin that plays many important roles in the human body. According to the National Institutes of Health, the recommended daily intake of vitamin C is 90 mg for women and 120 mg for pregnant. Iron, on the other hand, is an essential nutrient that helps the body function properly. Iron is found in red blood cells and carries oxygen throughout the body through the blood. Read More

Iron is a mineral necessary for the body to function properly. Therefore, it is very important to consume a sufficient amount of it in your daily diet. Interestingly, the food you eat affects not only the amount of iron you consume, but also how well it is absorbed by the body. Once it's absorbed by your body, it's used as a component of hemoglobin, a protein found in red blood cells that helps transport oxygen around your body. Read More