How to increase iron absorption?
February 02, 2022
Iron is a mineral necessary for the body to function properly. Therefore, it is very important to consume a sufficient amount of it in your daily diet. Interestingly, the food you eat affects not only the amount of iron you consume, but also how well it is absorbed by the body. Once it's absorbed by your body, it's used as a component of hemoglobin, a protein found in red blood cells that helps transport oxygen around your body. Read More