Vitamin C is a water-soluble vitamin that plays many important roles in the human body. According to the National Institutes of Health, the recommended daily intake of vitamin C is 90 mg for women and 120 mg for pregnant. Iron, on the other hand, is an essential nutrient that helps the body function properly. Iron is found in red blood cells and carries oxygen throughout the body through the blood. Read More

Most of the iron exists in red blood cells in the form of hemoglobin, which is mainly responsible for the transportation of oxygen for metabolism. The synthesis of hemoglobin will be affected if the supply of iron is insufficient,and severe cases will lead to anemia. Vitamin C can affect the absorption of iron in the intestines and also affect the distribution of iron in the human body. Read More