Why do I need natural melatonin pills?
July 25, 2022
The main time for melatonin synthesis is from 2 am to 3 am, and light shining on the retina will destroy the formation of melatonin, affect the normal neuroendocrine rhythm, and inhibit the secretion of melatonin from the pineal gland. Therefore, when flying around the world, people who need jet lag, night shift workers, and people exposed to artificial light sources at night can take melatonin for a short period of time. Read More