You must know that not all probiotics have the effect of improving immunity. When choosing probiotics, you must pay attention to the following points. Read More

Promote digestion and absorption. Food usually stays in the intestine for more than 12 hours. During this period, probiotics can promote the synthesis of various digestive enzymes to extract various nutrients from food. For example, the short chain fatty acids decomposed by colonic flora through fermentation can promote the absorption of calcium, magnesium and iron in the colon Read More