Probiotics' 8 health benefits

Probiotics are living microorganisms that can be ingested through fermented foods or supplements. More and more studies have shown that the balance or imbalance of bacteria in the digestive system is related to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, etc.

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This is an overview of the main health benefits associated with probiotic tablets

Probiotic tablets help balance friendly bacteria in the digestive system

Probiotics include "good" bacteria. These are living microorganisms that can provide health benefits when consumed. These benefits are believed to be the result of the ability of probiotics to restore the natural balance of intestinal bacteria. Imbalance means that there are too many bad bacteria and not enough good bacteria. It may occur due to diseases, antibiotics and other drugs, poor diet and other reasons. Consequences may include digestive problems, allergies, mental health problems, obesity, etc.

Probiotics are usually found in fermented foods or taken as supplements. More importantly, they seem to be safe for most people.

Probiotics are living microorganisms. When consumed in sufficient amounts, they can help restore the natural balance of intestinal bacteria. Therefore, health benefits may follow.

Digestive probiotics help prevent and treat diarrhea

Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.

Diarrhea is a common side effect of taking antibiotics. This is because antibiotics negatively affect the balance of good and bad bacteria in the intestine.

Several studies have shown that the use of probiotics is associated with a reduced risk of antibiotic-related diarrhea. In one study, researchers found that taking probiotics can reduce antibiotic-related diarrhea by 42%. Probiotics can also help treat other forms of diarrhea not related to antibiotics.

Natural probiotics supplements can improve certain mental health conditions

More and more studies link gut health with emotional and mental health. Both animal and human studies have found that probiotic supplements can improve some mental health disorders.

A review of 15 human studies found that supplementing with Bifidobacterium and Lactobacillus strains for 1-2 months can improve anxiety, depression, autism, obsessive-compulsive disorder (OCD) and memory.

Compared with people who are not taking probiotics, taking probiotic supplements for 8 weeks can reduce depression levels and lower levels of C-reactive protein (inflammation markers) and hormones such as insulin.

Probiotic tablets strains help maintain heart health

Probiotics can help keep your heart healthy by lowering LDL ("bad") cholesterol and blood pressure.

Certain lactic acid-producing bacteria can reduce cholesterol by breaking down bile in the intestines. Bile is a naturally occurring liquid, mainly composed of cholesterol, which helps digestion. By breaking down bile, probiotics can prevent it from being reabsorbed in the intestines, where it can enter the bloodstream as cholesterol. Studies have found that consuming probiotic yogurt for 2-8 weeks can lower total cholesterol by 4% and lower LDL cholesterol by 5%. Consumption of probiotics can also lower blood pressure.

Probiotic tablets can reduce the severity of certain allergies and eczema

Certain probiotic strains may reduce the severity of eczema in children and infants.

A study found that infants fed milk with probiotics had improved eczema symptoms compared to infants fed milk without probiotics. Another study followed the children of women who took probiotics during pregnancy. These children have a 83% lower risk of developing eczema in the first two years of life.

Some probiotics can also reduce inflammation in people who are allergic to milk or dairy products.

Good probiotics help to reduce the symptoms of certain digestive diseases

More than 1 million people in the United States suffer from inflammatory bowel disease, including ulcerative colitis and Crohn’s disease.

Certain types of probiotics from Bifidobacterium and Lactobacillus strains improve the symptoms of patients with mild ulcerative colitis. Surprisingly, a study found that supplementing with the probiotic E.coli Nissle was as effective as medicine in maintaining the remission of patients with ulcerative colitis. However, probiotics seem to have little effect on the symptoms of Crohn's disease. Nevertheless, probiotics may be beneficial for other intestinal diseases. They have also been shown to reduce the risk of severe necrotizing enterocolitis by 50%. This is a fatal intestinal disease that occurs in premature babies.

Good probiotics may help strengthen your immune system

Probiotics may help strengthen your immune system and inhibit the growth of harmful gut bacteria.

In addition, some probiotics have been shown to promote the production of natural antibodies in the body. They can also boost immune cells, such as IgA-producing cells, T lymphocytes, and natural killer cells. A large review found that taking probiotics can reduce the likelihood and duration of respiratory infections. The probiotic Lactobacillus crispatus has also been shown to reduce the risk of urinary tract infection (UTI) in women by 50%.

Good probiotics can help you lose weight and belly fat

Probiotics can help reduce weight through a variety of different mechanisms. For example, some probiotics can prevent the intestinal absorption of dietary fat. The fat is then excreted through the feces instead of being stored in the body.

Probiotics can also help you stay fuller longer, burn more calories and reduce fat storage. This is partly caused by elevated levels of certain hormones, such as GLP-1. They can also directly help lose weight. In one study, women on a diet who took Lactobacillus rhamnosus for 3 months lost 50% of their weight compared to women who did not take probiotics.

Another study found that even after taking a low dose of Lactobacillus gasseri for 12 weeks, abdominal fat can be reduced by 8.5%. However, it is important to realize that not all probiotics contribute to weight loss. Surprisingly, some studies have found that certain probiotics, such as Lactobacillus acidophilus, can even cause weight gain.

The best way to benefit from probiotics,you can get probiotics from various foods or supplements.

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