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Probiotics-what are the benefits of taking them?

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How to take gut probiotics safely

Ask your doctor if taking probiotics is right for you. Generally speaking, probiotic foods and supplements are considered safe for most people, but some people with immune system problems or other serious health conditions should not take them.

In some cases, mild side effects may include upset stomach, diarrhea, gas, and bloating in the first few days after you start taking it. They may also trigger allergic reactions. If you have problems, stop taking them and consult your doctor.

What are the benefits of taking prebiotic and probiotic supplement?

Bacteria are known for causing diseases, so the idea of investing billions of dollars every day for your health-literally and figuratively-seems hard to swallow. But more and more scientific evidence shows that you can treat or even prevent certain diseases through foods and supplements that contain certain living bacteria. Nordic people eat a lot of these beneficial microorganisms, called probiotics (from pro and biota, meaning "lifetime"), because they have a tradition of eating foods that are fermented by bacteria (such as yogurt).

Some digestive disease experts recommend probiotic supplements for the treatment of diseases for which traditional medicine is not effective, such as irritable bowel syndrome. Since the mid-1990s, clinical studies have shown that probiotic therapy can help treat a variety of gastrointestinal diseases, delay the development of allergies in children, and treat and prevent vaginal and urinary tract infections in women.

Probiotics can also be used to maintain the health of the genitourinary system. Like the intestine, the vagina is also a very balanced ecosystem. The dominant strain of Lactobacillus usually makes it too acidic for harmful microorganisms to survive. However, the system may be out of balance due to a variety of factors, including antibiotics, spermicides, and contraceptives. Probiotic treatments that restore the balance of the microbial community may help solve common female genitourinary problems such as bacterial vaginosis, yeast infections, and urinary tract infections.

Self-administration of bacteria is not as weird as it seems. It is estimated that 100 trillion microorganisms representing more than 500 different species inhabit every normal and healthy intestine. These microorganisms (or microbiota) usually don't make us sick; most of them are helpful. Gut bacteria can control pathogens (harmful microorganisms), help digestion and nutrient absorption, and help immune function.

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Not all probiotics are the same. Different strains of bacteria have different functions. For example, a strain may be against the organisms in our mouth that cause tooth decay and does not need to survive in our intestines.

Research on these friendly little animals is promising. The potential benefits of probiotics have been discovered for treatment or prevention.

Irritable bowel syndrome


Ulcerative colitis

Helicobacter pylori (the cause of ulcers)

Crohn's disease

Urinary Tract Infection

Bladder cancer recurrence

Vaginal infection

Probiotics and gut health

Eczema in children

Gastrointestinal infection caused by Clostridium difficile

Pouchitis (possible side effects of surgery to remove the colon)

The best case of probiotic treatment is the treatment of diarrhea. Controlled trials have shown that lactic acid bacteria can shorten the course of infectious diarrhea in infants and children (but not adults).

More common than diarrhea is the opposite problem-constipation. When looking for research on the benefits of probiotics in the treatment of constipation, researchers found that probiotics slowed down the "intestinal transit time" by 12.4 hours, increased the number of bowel movements by 1.3 times per week, and helped to soften the stools and make them easier to pass. .

Certain probiotics may also help maintain the remission of ulcerative colitis, and prevent the recurrence of Crohn’s disease and pouchitis (complication of surgery to treat ulcerative colitis).