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Taking vitamin c and zinc is good for health

Views: 0     Author: Site Editor     Publish Time: 2022-08-31      Origin: Site

Vitamin c and zinc tablets tips

1. Vitamin C is water-soluble and can be supplemented by anyone. The eighth edition of the Chinese Dietary Reference Intakes (DRIs) issued by the National Health Administration of the Ministry of Health and Welfare (released in April 2020) recommends that the daily intake for Chinese people over 13 years old is 100 mg, 40-80 mg under the age of 12, too much vitamin C can be excreted in the urine, and it can be eaten in moderation according to the label.

2. Zinc is not a nutrient exclusively for men. It is supplemented with vitamin C. It is very suitable for both men and women. It not only improves skin health, but also plays a role in nutritional protection. According to the US RDA (recommended dietary allowance), adult men and women need to consume 11 mg and 8 mg of zinc per day, respectively, while Taiwan DRIs recommend 15 mg and 12 mg of zinc, respectively.

3. Vegetarians beware! Vegetarians may be prone to lack of mineral zinc due to dietary habits. In addition to eating beans such as soybeans, black beans, etc., nuts such as peanuts, walnuts, etc. to supplement zinc, they can also supplement vitamin C + zinc to make the body more energetic.health benefits of zinc and vitamin c -NhSquirrel

Taking zinc with vitamin c adds protection


Dietitian Lin Cenying said that last year (2020), a very hot international health topic was related to C+zinc, which attracted great attention from the international academic and medical circles. In a semi-open letter from Dr. James Robb, a scientist, Dr. Robb suggested that relatives and friends can always stock zinc nutritional supplements to increase their protection. Nutrition experts said: C + zinc supplementation at the same time can have a multiplier protection.

Academia shock bomb RF3 Ganoderma lucidum compound zinc with vitamin c is better

Optimistic about the great market potential of C+ zinc health food, the health food brand Wenda Health mainly promotes Zinc Jia C ingots, emphasizing daily nutritional supplements, convenient and easy to carry, and even the global exclusive authorization of "only this one, no semicolon". The international patented ingredients "RF3 Ganoderma lucidum polysaccharide" and "W3 Cantaloupe extract" are generously added to Zinc Jia C-mouth lozenges. 

Wenda Biotechnology stated: A few days ago (January 2021) Academia Sinica published "RF3 Ganoderma lucidum polysaccharide" "The research report on protective power has been published in the official journal of PNAS in the United States and major news pages in Taiwan, throwing a shocking bomb for the academic circles in the United States and Taiwan. Because the research on RF3 Ganoderma lucidum is specific and accurate, it also shows that not all Ganoderma lucidum polysaccharides are The body has physiological activity, the key lies in whether the active ingredients of polysaccharides have been scientifically confirmed! 

As early as 2005, Wenda Biotechnology, together with the Academia Sinica, has invested in the research and development of the physiological activity of RF3 Ganoderma lucidum polysaccharide, which is extracted from the Ganoderma lucidum fruiting body cultivated by Basswood with a special patented technology, and 100% extracted from Ganoderma lucidum, the third section F3 with extremely high activity. ® to ensure its excellent performance. It is understood that Wenda Health Zinc Plus C-mouth ingots not only exported to the United States and Japan, but also achieved good results in domestic sales.

Can vitamin c and zinc tablets prevent colds?

1. Vitamin C (Vitamin C): The chemical formula is C6H8O6, also known as ascorbic acid (ascid). According to this code name, it can be used to treat bad blood. At the same time, vitamin C is involved in tissue repair and the enzymatic production of certain neurotransmitters. . It is necessary for the function of several enzymes and has a large role in the functioning of the immune system, so it also enhances immunity.

There is currently no evidence that it can be used to prevent the common cold, but there is evidence that it can be used to shorten the duration of colds. On the World Health Organization Model List of Essential Medicines, vitamin C is the safest and most effective medicine in the healthcare system.

2. Zinc tablets: It can protect the mucous membranes, improve immunity, and revive male prowess. Oysters contain a lot of zinc, so it is necessary for male friends to eat oysters often.

Both zinc tablets and vitamin C can improve human immunity and strengthen the immune system, so it can prevent colds to a certain extent.