Views: 0 Author: Site Editor Publish Time: 2021-12-24 Origin: Site
Vitamin C is one of water-soluble Vitamin, it also called ascorbic acid or Vitamin C. It is found in many fruits and vegetables, such as oranges, strawberries, kiwis, sweet peppers, broccoli, kale and spinach.
The recommended daily intake of Vitamin C is 75 mg for women and 90 mg for men.
Vitamin C is an essential vitamin for body, which means our body cannot produce it. However, it has many effects and is associated with impressive health benefits.
Vitamin C has strong reducing properties, it can fight oxidative substances in the body, promote the formation of human collagen, repair damaged tissues, promote the synthesis of body fat and protein, and promote the utilization of glucose.
Vitamin C is one of the safest and most effective nutrients, experts said. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Many people turn to dietary supplements to meet their needs although it is usually recommended to get vitamin C from foods and vegetables
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Vitamin C releasing 12 to 24 hours in the body which may help extend the availability of the Vitamin C to the body. Take 1 caplet daily only with a meal or glass of water.
1. Vitamin C may reduce your risk of chronic diseases
Vitamin C is a powerful antioxidant that can enhance the body's natural defense capabilities. Antioxidants are molecules that strengthen the immune system. They do this by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they promote a state called oxidative stress, which is associated with many chronic diseases. Studies have shown that taking more vitamin C can increase the antioxidant level in the blood by as much as 30%. This helps the body's natural defense system fight inflammation.
2. Vitamin C can help control hypertension in hypertensive patients
hypertension puts you at risk of heart disease, which is the leading cause of death worldwide. Studies have shown that Vitamin C can help lower blood pressure in patients with hypertension and non-hypertension.
An animal study found that taking Vitamin C supplements helps relax the blood vessels that carry blood from the heart, thereby helping to lower blood pressure levels.
In addition,an analysis of 29 human studies found that taking vitamin C supplements can reduce the systolic blood pressure (upper limit) of healthy adults by an average of 3.8 mmHg and diastolic blood pressure (lower limit) by 1.5 mmHg.
In adults with hypertension, Vitamin C supplementation reduced systolic blood pressure by an average of 4.9 mmHg and diastolic blood pressure by an average of 1.7 mmHg.
Although these results are promising, it is not clear whether the effect on blood pressure is long-term. In addition,patients with hypertension should not rely solely on vitamin C for treatment.
3. Vitamin C can reduce your risk of heart disease
Heart disease is the leading cause of death worldwide.
Many factors increase the risk of heart disease, including hypertension,high triglycerides or low-density lipoprotein (bad) cholesterol levels, and low-density lipoprotein (good) cholesterol levels.
Vitamin C can help reduce these risk factors, thereby can reduce the risk of heart disease.
For example, an analysis of 293,172 participants in 9 studies found that after 10 years, people who took at least 700 mg of Vitamin C a day had a 25% lower risk of heart disease than people who did not take Vitamin C supplements.
Interestingly,another analysis of 15 studies found that intake of vitamin C from food (rather than supplements) is associated with a lower risk of heart disease.
However, scientists are not sure whether people who consume vitamin C-rich foods also follow a healthier lifestyle than people who take supplements. Therefore,it is not clear whether these differences are due to vitamin C or other aspects of the diet.
Another analysis of 13 studies examined the effect of taking at least 500 mg of vitamin C a day on risk factors for heart disease, such as blood cholesterol and triglyceride levels.
Analysis found that taking Vitamin C supplements can significantly reduce low-density lipoprotein (bad) cholesterol by about 7.9 mg/dL and blood triglycerides by 20.1 mg/dL.
In summary, taking or consuming at least 500 mg of vitamin C per day seems to reduce the risk of heart disease. However,you may not provide additional heart health benefits if you are already taking a diet rich in Vitamin C supplements.