What fruit has the most Vitamin C

Vitamin C, also known as L-ascorbic acid. It is a water-soluble vitamin that is an important part of your diet. While some animals can produce their own vitamin C, humans must obtain it from other sources.

Vitamin C is found in many fresh fruits and vegetables, but it can also be made into dietary supplements.Research shows that eating foods rich in vitamin C can support healthy immune system function,maintain bones, teeth and cartilage, and help the body heal wounds.

What fruit has the most vitamin c supplement?

1. Kiwi

One serving of kiwi contains most of your recommended daily intake. Studies have also shown that adding kiwifruit to a diet low in vitamin C significantly increases plasma vitamin C levels. If you're looking for a healthy snack option or a way to add "greens" to your diet, kiwis are the way to go. A single kiwi fruit contains up to 84 mg of vitamin C, along with other important vitamins like vitamins K and E.

2. Guava

Yellow and red fruits are generally considered high in vitamin content, but guava is an exceptional tall fruit. A single 100-gram guava fruit contains more than 200 mg of vitamin C (according to the USDA), almost double that of an orange.

3. Cantaloupe

Cantaloupe is rich in vitamin C, with one medium melon containing 202.6 mg of the vitamin and one slice containing 25.3 mg.

4. Citrus fruits

Raw citrus fruits are very high in vitamin C. A medium orange provides 70 mg of vitamin C, while a grapefruit provides about 56 mg. Citrus juices are higher in vitamin C, with a 225 mg glass of orange juice providing about 125 mg of vitamin C.

5. Mango

Mangoes are naturally rich in vitamin C and beta-carotene, so they also help boost immunity. Green mangoes actually contain more vitamin C than yellow or red mangoes.

6. Papaya

Papaya is best eaten fresh, whether in salads or juices. Half a papaya, if eaten raw, provides significantly more vitamin C than an orange.

7. Pineapple

Pineapple is an underrated nutritional powerhouse—this fruit contains a lot of vitamin C. Manganese, a mineral rarely found in natural foods, is also found in pineapples, making it a great addition to the diet.

8. Strawberry

Strawberries are known for their antioxidant properties, but they are also a rich source of vitamin C. They have slightly more vitamin C than a single orange.

Why do you need vitamin c supplement?

Vitamin C is involved in the development and function of various parts of the body. It helps your body produce essential compounds (collagen L-carnitine and neurotransmitters) that help your nerves, heart, brain and muscles function, and help your body produce energy.

Vitamin C also helps restore antioxidants in the body. Antioxidants prevent cellular damage that can lead to disease. It also helps your body metabolize protein and absorb iron.

Adults ages 19 to 64 need about 40 milligrams (mg) of vitamin C per day. You can easily get your daily value from your daily diet if you eat the right foods.

Although vitamin C deficiency is relatively rare, it can lead to a disease called scurvy. Symptoms of scurvy include:

1. Fatigue

2. Irritability and sadness

3. Severe pain in the leg joints

4. Swelling, bleeding gums

5. Red or blue spots on the skin

6. Your skin bruises easily

On the other hand, too much vitamin C may cause stomach pain and other digestive problems. However, overdosing on the vitamin is nothing to worry about as it is not stored in your body.

Some of the health benefits of vitamin c supplement are

1. Wound healing

Vitamin C is required for the biosynthesis of collagen, a protein that is an important component of connective tissue. Because of this, vitamin C plays an important role in wound healing.

2. Immune function

Vitamin C helps immune defenses against disease and infection. A vitamin C deficiency can damage your immune system and increase your risk of infection.

3. Maintenance of bones, teeth and cartilage

Vitamin C helps repair and maintain healthy bones, teeth and cartilage (the rubbery material that covers the ends of bones). Vitamin C may also reduce the risk of cartilage loss in people with osteoarthritis.

You will can’t gain rich Vitamin C from fruits and vegetables if you eat little or rarely eat them,we suggest that you can take sustained release vitamin c tablets, as one kind of dietary supplement from us, we make them based on coated controlled release technology, it is the best vitamin c supplement, we think.

There are 3 different dose of sustained release vitamin c tablets

*Vitamin c 500mg ascorbic acid tablets

*Vitamin c 1000 mg time released tablets

*Vitamin C 1500 mg sustained release caplets

It is necessary that we describe the technology for you,we use a special and technique release route,which is controlled by the numerous microspores on the outer layer coating film. That releases the active ingredients and nutrients in vivo according to a predictable, therapeutically rational programmed rate to achieve the optimal levels into the body in 12-24 hours.It releases at a constant rate, it will leave one white shell after the whole releasing is finished.

A lot of evidence that Vitamin C can be antiviral.There are two benefits of VC for the treatment of Patients of COVID-19, one is that it can resist oxidative damage, and the other is that it can improve immunity.

Many studies have shown that blood levels of Vitamin C in patients with dementia may be low. In addition,as we age,large amounts of Vitamin C ingested from food or supplements have been shown to have a protective effect on thinking and memory.