Why vitamin c is important for us?

Maybe you can see Vitamin C tablets with many kinds and different label design, you can’t see Vitamin C 500mg controlled release tablets, Vitamin C 1000mg extend release tablets, Vitamin C 1500mg timed release tablets, which are all our patent based on coated film controlled release technology. Vitamin C controlled release provides 500/1000/1500 mg of Vitamin C for enhanced absorption and antioxidant protection. Controlled release Vitamin C is gentler on the stomach, and offers ongoing support throughout the day for immune health.

Controlled release is also referred to as sustained release, extended release, or timed release. These tend to come in tablet form and are simply made to be more potent but dissolve slowly.

Now we can tell you more and more information about Vitamin C.

Vitamin C is a nutrient essential to health for us. Other names for Vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate.

It helps to form and maintain bones, skin and blood vessels. It is also an antioxidant. Vitamin C is naturally present in certain foods, especially fruits and vegetables. Vitamin C supplements are also available.

In this article, let us learn more about why we need vitamin C, how many Vitamins we need and where to find it?

Why do we need vitamin c controlled release caplet l484?

Vitamin C is water-soluble and the body does not store it. People need to consume foods that contain it every day in order to maintain adequate Vitamin C levels.

The body needs Vitamin C to perform various functions. Here are some of them:

It helps the body produce collagen, L-carnitine and some neurotransmitters.

As an antioxidant, it helps to remove harmful substances called reactive oxidants (ROS) from the body.

It helps the body absorb iron.

It can strengthen the immune system.

It can promote wound healing.

ROS is a substance such as free radicals produced by natural body processes,exposure to pollution and other factors. They cause oxidative stress, which in turn leads to cell damage.

The antioxidant activity of Vitamin C may help reduce inflammation and reduce the risk of various diseases,including certain cancers. The body needs Vitamin C to produce collagen. This is the main component of connective tissue,accounting for 1-2% of muscle tissue.

Low levels of Vitamin C in the body can cause scurvy. Symptoms of scurvy include swollen joints, bleeding gums and loose teeth, anemia and fatigue.

Benefits of vitamin c 1500 mg sustained release

The benefits of Vitamin C may include the following.

Wound healing

Vitamin C helps the body produce collagen and is found in skin, muscles and other tissues.

People with low Vitamin C intake may experience slower wound healing because their body's ability to produce collagen is lower.

Cardiovascular health

For many reasons, Vitamin C may be beneficial for cardiovascular health. Research shows that it has many benefits:

1. Has antioxidant properties.

2. Help dilate blood vessels.

3. Increase nitric oxide production.

4. Help reduce the instability of atherosclerotic plaque.

5. This can help prevent heart disease and high blood pressure,or high blood pressure.

6. Cataracts and age-related macular degeneration.

7. Vitamin C may help reduce the risk of cataracts and slow the progression of age-related macular degeneration.

8. Anemia.

Vitamin C can enhance the absorption of iron. Some healthcare professionals recommend taking Vitamin C supplements with iron tablets to improve the absorption of iron deficiency anemia patients.

9. Pollution.

Air pollution is composed of a variety of substances and chemical substances,which will have a negative impact on people's health.

Some studies have shown that the combination of Vitamin C and Vitamin E may have antioxidant effects and help reduce symptoms of asthma and chronic obstructive pulmonary disease.

A daily dose of 200 milligrams (mg) or more may benefit the following people:

Participate in extreme sports.

Exposed to cold temperatures.

Low vitamin C levels due to smoking.

Source of vitamin c

The best sources of Vitamin C are fresh fruits and vegetables. However,heating and cooking in water will destroy some of the Vitamin C content in these foods, so it is best to eat raw foods.

Some good sources of Vitamin C include red pepper and green pepper, oranges and orange juice.

Grapefruit, Kiwi, strawberry, spinach and other green leafy vegetables, tomato, potato and haricot vert.

Who is at risk of lack of vitamin c?

1. Those at risk of Vitamin C deficiency include:

People who smoke or are exposed to second-hand smoke.

Infants who consume only evaporated or boiled milk.

People with indifferent diets.

People with certain health conditions, especially those involved in intestinal malabsorption.

2. Do smokers need more Vitamin C?

Smoking and exposure to other pollutants can cause oxidative stress. Antioxidants, such as vitamin C can help reduce oxidative stress.

Smokers tend to have lower Vitamin C levels than non-smokers. This may be due to higher levels of oxidative stress.

Smoking can also cause inflammation and damage to the mucous membranes of the mouth, throat, and lungs.

Vitamin C is necessary for healthy mucous membranes and helps reduce inflammation, so the National Institutes of Health (NIH) recommends that smokers consume an extra 35 mg of Vitamin C per day.

3. How much is too much?

The recommended maximum intake of Vitamin C for adults is 2,000 mg per day.

Taking too much Vitamin C is unlikely to cause any major problems,but if a person consumes more than 1,000 mg of Vitamin C per day, they will not be able to absorb all of it. This may cause diarrhea and gastrointestinal discomfort.