Although vitamins are one of the nutrients that the body needs to maintain normal metabolism and function, the human body needs only a small amount of vitamins every day, and most of them can be obtained from food.

Each vitamin has its own important role in the body, but when taken together in the form of the B-complex vitamins, they are better absorbed, resulting in excellent health benefits.

Under normal circumstances, people will lose 50 to 100 hairs every day on average, which is the result of natural withering of hair after completing the normal growth cycle. However, in some cases, the normal cycle of hair is disturbed and falls off ahead of time.

Iron is a very important nutrient for infants and young children. Iron deficiency is a common nutritional problem in childhood, especially for infants and young children.

Lack of iron can lead to pathological changes in the body, the most common being iron-deficiency anemia, so daily iron supplementation is a very important thing. Some people think that if you want to take iron supplements well, you need to take them with vitamin C? Is this really necessary?