Lack of iron can lead to pathological changes in the body, the most common being iron-deficiency anemia, so daily iron supplementation is a very important thing. Some people think that if you want to take iron supplements well, you need to take them with vitamin C? Is this really necessary?

Vitamins are organic compounds necessary for normal functioning of human organs and maintenance of human life activities. If the human body lacks vitamins, not only the function of human organs will be affected, but also many normal life activities may be hindered. Not only a lack of protein in the human body may produce cancer cells, but a lack of vitamins may also lead to the formation of cancer cells.

Most of the iron exists in red blood cells in the form of hemoglobin, which is mainly responsible for the transportation of oxygen for metabolism. The synthesis of hemoglobin will be affected if the supply of iron is insufficient,and severe cases will lead to anemia. Vitamin C can affect the absorption of iron in the intestines and also affect the distribution of iron in the human body.