Vitamin C is a water-soluble vitamin that plays many important roles in the human body. According to the National Institutes of Health, the recommended daily intake of vitamin C is 90 mg for women and 120 mg for pregnant. Iron, on the other hand, is an essential nutrient that helps the body function properly. Iron is found in red blood cells and carries oxygen throughout the body through the blood.

Try to combine the mineral iron with Vitamin C to maximize the absorption of non-heme (plant) sources. Breakfast is a good time to enjoy the energetic duo! Taking 1 or 2 tabets Vitamin C 200mg with iron 50mg controlled release tablets with your breakfast, Vitamin C can boost iron absorption.