It is a non-essential amino acid-like compound, which means it is produced naturally in the body. You can get some L-carnitine in your diet because it's found in foods like red meat—usually, the redder the meat, the better.Supplements should be taken with a healthy diet, but are generally recommended for anyone struggling to get enough of a certain nutrient in their diet.

Carnitine was used to treat obesity and lose weight in the 1970s. L-carnitine is an excellent active substance for weight loss. It is a normal component of diet. Its main function is to help long-chain fatty acids to reduce fatty acids β- Oxidation is conducive to the human body's utilization of fat and the human body's utilization of fat, including burning excess fat for energy without side effects on the body.

Many people have their own diets for weight loss, so how do you know if your diet is really scientific and effective? Will you accidentally step into a weight loss misunderstanding? Don't worry about these, we provide you with the following healthy weight loss common sense.