Although vitamins are one of the nutrients that the body needs to maintain normal metabolism and function, the human body needs only a small amount of vitamins every day, and most of them can be obtained from food.

Under normal circumstances, people will lose 50 to 100 hairs every day on average, which is the result of natural withering of hair after completing the normal growth cycle. However, in some cases, the normal cycle of hair is disturbed and falls off ahead of time.

Nutrition experts said: C + zinc supplementation at the same time can have a multiplier protection.

In the alternate season of autumn and winter and winter and next spring, the cold and hot weather is easy to induce colds. Doctors remind us that most viral infections can lead to colds. Taking medicine can't really cure colds.The effect of drugs can suppress symptoms only and make patient feel comfortable. The doctor suggest that we'd better try to take some zinc.