10 kinds super healthy probiotic foods

Should you take gut probiotics?

You may want to choose one probiotic supplements, such as when stomach problems or antibiotic medications destroy your gastrointestinal bacteria. Please consult your doctor before taking any probiotic supplements.

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Once swallowed for reguluar probiotics,those probiotic bacteria head straight to your stomach, which is a strong acid bath with a pH less than 3.They also face destructive digestive enzymes including pepsin which breaks down protein.

The bacteria that do survive will then continue down to the small intestine,which is more alkaline, but also where they encounter more digestive enzymes: amylase, lipase and protease as well as bile. Some studies show that survival rates for certain strains of probiotics are as low as 20%.

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What is a daily probiotic food?

Probiotics are live microorganisms that provide health benefits when consumed.Probiotics, often referred to as good bacteria, provide a variety of powerful benefits for your body and brain. They can improve digestive health,reduce depression and boost heart health.

You can ingest probiotics from fermented foods and beverages, such as miso, sauerkrau, tempeh,

kombucha,kimchi and dairy products like kefir, yogurt,fermented milk, some cheese. Look for at least five live bacteria and live bacteria in the ingredient list. Here's a list of 10 super healthy probiotic foods.

1. Yogurt

Yogurt is one of the best sources of probiotics, friendly bacteria that can improve your health. Yogurt is made from milk fermented with probiotics,mainly lactobacilli and bifidobacteria.  Eating yogurt has been linked to many health benefits, including improved bone health.It is also good for people with high blood pressure. In children, yogurt may help reduce diarrhea caused by antibiotics. It can even help relieve symptoms of irritable bowel syndrome.

2. Sauerkraut

Sauerkraut is shredded cabbage fermented with lactic acid bacteria. It is one of the oldest traditional foods and is very popular in many countries, especially Eastern Europe. Sauerkraut is often used on sausages or as a side dish. In addition to its probiotic qualities, sauerkraut is also rich in fiber as well as vitamins C and K.It's also high in sodium and also contains iron and potassium.

3. Kefir

Kefir is a fermented probiotic milk drink.It is made by adding kefir grains to cow's or goat's milk. In fact, kefir has been linked to various health benefits.

While yogurt may be the best-known probiotic food in the Western diet, kefir is actually a better source of beneficial bacteria.

4. Kimchi

Kimchi is a fermented spicy Korean side dish. Cabbage is usually the main ingredient, but it can also be made from other vegetables.It contains the lactic acid bacteria Lactobacillus kimchi, as well as other lactic acid bacteria that may benefit digestive health.

5. Tempeh

Tempeh is a fermented soy product. It forms a firm patty with a taste described as nutty, earthy or similar to mushrooms.Tempeh is native to Indonesia but has become popular worldwide as a high-protein meat substitute.

6. Miso

Miso is a Japanese condiment. It is traditionally made by fermenting soybeans with salt and a fungus called koji. a popular breakfast food in Japan. Miso is a good source of protein and fiber.It is also rich in various vitamins,minerals and plant compounds, including vitamin K,manganese and copper.

7. Traditional Buttermilk

The term "buttermilk" actually refers to a range of fermented dairy beverages.

8. Kombucha

Kombucha is a fermented black or green tea beverage. This popular tea is fermented by friendly bacteria and yeast flora. It is consumed in many parts of the world, especially Asia. Because kombucha is fermented with bacteria and yeast, it may indeed have health benefits related to its probiotic properties.

9. Natto

Natto is another fermented soy product like tempeh and miso. It contains a bacterial strain called Bacillus subtilis.It has a unique smell,smooth texture and rich taste. Natto is rich in protein and vitamin K2, which are important for bone and cardiovascular health.

10. Certain types of cheese

While most types of cheese are fermented, that doesn't mean they all contain probiotics.  Cheese is nutritious and a very good source of protein. It's also rich in important vitamins and minerals, including calcium, vitamin B12, phosphorus, and selenium.