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Vitamin C deficiency is very common in Europe and North America because their eat more meat in daily diet, eat little vegetables. Depending on factors like their diet, age and even socioeconomic status, as many as one in five men and one in nine women don't get enough Vitamin C (L-ascorbic acid). While most people think of vitamin C as just an immune-boosting nutrient, Vitamin C,as an essential antioxidant, benefits all aspects of your health and wellness, including your brain health.
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Iron is a mineral with several important functions, the main function of which is to carry oxygen throughout the body as part of red blood cells. It is an essential nutrient, which means you need to get it from food. The Daily Value (DV) is 18 mg. Interestingly, the amount of iron your body absorbs depends in part on how much you store. Deficiencies can occur if your intake is too low to replace the amount you lose each day.
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Our life is inseparable from iron. Iron can produce heme, which can promote the metabolism of vitamin B family. The human body must supplement enough iron every day. Iron is good for human development and can enhance the body’s resistance to the body. Iron can improve the body's fatigue and has the benefit of regulating tissue breathing. Iron can form heme, which is helpful in preventing and treating iron deficiency anemia. Iron can improve a person's complexion and make the complexion ruddy.
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