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Vitamins are organic compounds necessary for normal functioning of human organs and maintenance of human life activities. If the human body lacks vitamins, not only the function of human organs will be affected, but also many normal life activities may be hindered. Not only a lack of protein in the human body may produce cancer cells, but a lack of vitamins may also lead to the formation of cancer cells.
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Vitamins are one of the seven nutrients necessary for the body and are a type of micronutrients. They are indispensable nutrients for maintaining life, ensuring health, promoting growth, enhancing body resistance, and regulating physiological functions. Vitamins are generally divided into two categories, one is fat-soluble vitamins, and the other is water-soluble vitamins.
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Vitamin C is a water-soluble vitamin that plays many important roles in the human body. According to the National Institutes of Health, the recommended daily intake of vitamin C is 90 mg for women and 120 mg for pregnant. Iron, on the other hand, is an essential nutrient that helps the body function properly. Iron is found in red blood cells and carries oxygen throughout the body through the blood.
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