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You can try eating an orange after your roast beef dinner, which will help increase your chances of absorbing the maximum amount of iron from your meal. Now of course oranges tend to be everyone's source of vitamin C, but what else can we eat to increase our vitamin C content? Try any of the following fruits for a change, papaya, bell peppers, broccoli,kiwi,strawberries,grapefruit,Brussels sprouts,orange,snow peas and grapefruit juices,and juices fortified with vitamin C.
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Vitamin C deficiency is very common in Europe and North America,Depending on factors like their diet,age and even socioeconomic status,Vitamin C plays a vital and fundamental role in many aspects of your body's function. Unlike many animals and vertebrae,we humans cannot synthesize (ie make our own) vitamin C. That's why nutritionists and dietitians refer to it as an "essential vitamin."
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Vitamin C deficiency is very common in Europe and North America because their eat more meat in daily diet, eat little vegetables. Depending on factors like their diet, age and even socioeconomic status, as many as one in five men and one in nine women don't get enough Vitamin C (L-ascorbic acid). While most people think of vitamin C as just an immune-boosting nutrient, Vitamin C,as an essential antioxidant, benefits all aspects of your health and wellness, including your brain health.
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