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In the vitamin family, vitamin C is the most well-known one. Vitamin C can promote the synthesis of collagen; help wounds heal faster; promote the absorption of iron and calcium; improve the metabolism of fat, lipids and cholesterol.
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The benefits of "vitamin C" and "zinc" must be familiar to everyone. Especially the recent severe challenges of the living environment have made everyone start to face up to the strengthening methods of protection.
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Resistance is related to many factors, such as age. Young people tend to be more resistant. Adequate and balanced nutrition and a healthy lifestyle are the foundation of resistance (immune health). At the same time, we can also enhance resistance (regulate immune function) by appropriately choosing certain dietary supplements, such as probiotics.
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