Melatonin is secreted by a tissue called the "pineal gland" in the brain, and its main role is to help the body maintain sleep-wake rhythms (also called circadian rhythms). Read More
Melatonin is a hormone that tells the body it's time to sleep. In people without sleep problems, the body follows a roughly 24-hour biological clock called the circadian rhythm. Read More
Vitamin C is one of the important vitamins to maintain human health. Because vitamin C is a water-soluble vitamin, it cannot be stored in the body. Therefore, everyone should supplement enough vitamin C every day. Read More
After the iron is absorbed by the human body, it will be oxidized into stable ferric iron, which is not conducive to human absorption, while vitamin C is a reducing agent with antioxidant function. Read More
Multivitamin and mineral tablets are a very common dietary supplement today. Its function is to supplement the vitamins and minerals needed by the human body and make up for the missing trace elements in the daily diet. Read More
Vitamins are a kind of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. Read More
Most people think of melatonin as a natural sleep aid, like chamomile tea in pill form. But melatonin is also a hormone naturally produced by our brain, and as long as it is a hormone, even a very small amount, it can have a huge impact on the human body. Read More
"Probiotics" are often used in dairy advertisements to promote the health benefits of the product. However, not long ago, "New Scientist" magazine published an article saying that probiotics are basically useless and may even be harmful. The article pointed out that the survival status of probiotics in the gut varies from person to person, and there is no universal probiotic for everyone. Read More
Yogurt is one of the best sources of probiotics, and for children, drinking yogurt not only helps avoid antibiotic-induced diarrhea, relieves symptoms of irritable bowel syndrome (IBS), but also improves bone health. Also, yogurt may be suitable for people who are lactose intolerant. Because bacteria convert some of the lactose into lactic acid, which is why yogurt has a sour taste. Read More
Multivitamins are tablets that contain a variety of vitamins and minerals. Many people think that as long as their diet is reasonable enough, there is no need to supplement multivitamins. But in fact, it is very difficult for a person to ensure that he can get enough vitamins through his diet every day. Read More
Although vitamins are one of the nutrients that the body needs to maintain normal metabolism and function, the human body needs only a small amount of vitamins every day, and most of them can be obtained from food. Read More
