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  • Necessary notes of melatonin controlled release caplet

    November 04, 2022

    Melatonin is secreted by a tissue called the "pineal gland" in the brain, and its main role is to help the body maintain sleep-wake rhythms (also called circadian rhythms). Read More

  • Common sense about melatonin you need to know

    October 31, 2022

    Melatonin is a hormone that tells the body it's time to sleep. In people without sleep problems, the body follows a roughly 24-hour biological clock called the circadian rhythm. Read More

  • What conditions is vitamin C suitable for?

    October 28, 2022

    Vitamin C is one of the important vitamins to maintain human health. Because vitamin C is a water-soluble vitamin, it cannot be stored in the body. Therefore, everyone should supplement enough vitamin C every day. Read More

  • New discovery of the efficacy of vitamin C + zinc

    October 24, 2022

    Zinc is an important nutrient for maintaining health, avoiding the increase of foreign substances and building a healthy physique. Read More

  • Best iron vitamins Q&A

    October 21, 2022

    After the iron is absorbed by the human body, it will be oxidized into stable ferric iron, which is not conducive to human absorption, while vitamin C is a reducing agent with antioxidant function. Read More

  • Why do you need to supplement male multivitamins?

    October 19, 2022

    Multivitamin and mineral tablets are a very common dietary supplement today. Its function is to supplement the vitamins and minerals needed by the human body and make up for the missing trace elements in the daily diet. Read More

  • Common knowledge about vitamins

    October 17, 2022

    Vitamins​ are a kind of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. Read More

  • How to properly use melatonin?

    October 14, 2022

    Most people think of melatonin as a natural sleep aid, like chamomile tea in pill form. But melatonin is also a hormone naturally produced by our brain, and as long as it is a hormone, even a very small amount, it can have a huge impact on the human body. Read More

  • Probiotics should not be consumed in excess

    October 12, 2022

    "Probiotics​" are often used in dairy advertisements to promote the health benefits of the product. However, not long ago, "New Scientist" magazine published an article saying that probiotics are basically useless and may even be harmful. The article pointed out that the survival status of probiotics in the gut varies from person to person, and there is no universal probiotic for everyone. Read More

  • How to supplement probiotics with food?

    October 10, 2022

    Yogurt is one of the best sources of probiotics, and for children, drinking yogurt not only helps avoid antibiotic-induced diarrhea, relieves symptoms of irritable bowel syndrome (IBS), but also improves bone health. Also, yogurt may be suitable for people who are lactose intolerant. Because bacteria convert some of the lactose into lactic acid, which is why yogurt has a sour taste. Read More

  • 10 groups of people need vitamin supplementation especially

    October 07, 2022

    Multivitamins are tablets that contain a variety of vitamins and minerals. Many people think that as long as their diet is reasonable enough, there is no need to supplement multivitamins. But in fact, it is very difficult for a person to ensure that he can get enough vitamins through his diet every day. Read More

  • Don't treat vitamin medicines as daily nutritional supplements

    October 05, 2022

    Although vitamins are one of the nutrients that the body needs to maintain normal metabolism and function, the human body needs only a small amount of vitamins every day, and most of them can be obtained from food. Read More

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