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The dangers of excessive vitamin supplementation
September 19, 2022

Most nutrient supplements are still safe, but there are some nutrient supplements that are harmful in excess, such as beta carotene, vitamin E, and vitamin A. Read More
Guide: how to choose vitamin C?
August 12, 2022

VC is a water-soluble vitamin, and it is more likely to be lost when it is in an aqueous solution. For example, when washing vegetables, vitamin C will be lost with water from the incision, and scalding vegetables will cause VC to dissolve in water and cause losses. Read More