Impact on digestive health:Probiotics their effects on digestive health (30).There is some evidence that probiotic supplements can help heal antibiotic-associated diarrhea ( 31Trusted Source ).When people take antibiotics, especially for a prolonged period of time, they often develop diarrhea—even l Read More

What are probiotics and their health benefitsProbiotics are live microorganisms that, when ingested in adequate amounts, can promote health. There are many different types, and you can get them from food or supplementsIt is said that the ratio of the number of bacteria in your body to the number of Read More

The gut maintains a healthy immune system that enables the body to perform everyday functions. Having good gut health can help boost your immune system, fight skin conditions, lift your mood, and manage your weight. Read More