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Vitamin C plays an important role in supporting the immune system. It is a water-soluble vitamin and the patron saint of our cytoplasm! Vitamin C has a certain antioxidant effect, it has a certain effect on killing harmful substances that enter the human body, so it can improve immunity. It can promote the production of some white blood cells in the body, so it has the effect of improving immunity. Read More
As we known Vitamin C is one kind of water-soluble Vitamin, we also call it as ascorbic acid.our body can’t produce Vitamin C at all. we ingest it from many fruits and vegetables because fruits and vegetables contain rich Vitamin C. How much Vitamin C should I take a day? This is a good topic.Each country has its own dietary standards. The recommended amount of The Dietary Guidelines for Chinese people is 100 mg Vitamin C. Read More