March 25, 2022

However, if you choose too few foods containing vitamin C in your daily diet, you may not be able to obtain vitamin C from your food to meet your needs. In addition, some living habits can also cause the loss of vitamin C in food. Vitamin C is water-soluble, and part of it will be lost when washing and soaking; Vitamin C is easily oxidized and cannot be stored for a long time; Vitamin C is not resistant to high temperature. Read More