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Vitamin C, also known as L-ascorbic acid. It is a water-soluble vitamin that is an important part of your diet. While some animals can produce their own vitamin C, humans must obtain it from other sources. Vitamin C is found in many fresh fruits and vegetables, but it can also be made into dietary supplements.Research shows that eating foods rich in vitamin C can support healthy immune system function,maintain bones, teeth and cartilage, and help the body heal wounds. Read More