Views: 0 Author: Site Editor Publish Time: 2022-01-31 Origin: Site
As a nutrition supplement, Vitamin found in many foods, especially fruits and vegetables. Vitamin C is a water-soluble and it is known to be a potent antioxidant with positive effects on skin health and immune function. It is also important for collagen synthesis, connective tissue, bones, teeth and small blood vessels. The human body cannot produce or store Vitamin C. Therefore, it is necessary to consume adequate amounts of Vitamin C 1000 mg time released tablets on a regular basis.
Kakadu plum is a native Australian superfood that contains 100 times more Vitamin C than oranges. It has the highest known concentration of Vitamin C, ontaining up to 5,300 mg per 100 grams. A single plum contains 481 mg of vitamin C, which is 530% of the DV. It's also rich in potassium, Vitamin E and the antioxidant lutein,which may benefit eye health.
Just half a cup (49 grams) of red acerola cherries (Malpighia emarginata) provides 822 mg of Vitamin C, or 913% of the DV. Animal studies using acerola extract suggest that it may have anticancer properties, help prevent UVB skin damage, and even reduce DNA damage caused by poor diet.
Rose hips are small, sweet, tangy fruits from the rose plant. It is rich in vitamin C. About six rose hips provide 119 mg of Vitamin C, or 132 percent of the DV. Vitamin C is required for collagen synthesis, which supports the integrity of the skin as we age. Studies have found that Vitamin C reduces sun damage to the skin, reduces wrinkles, dryness and discoloration,and improves its overall appearance. Vitamin C also aids in wound healing and inflammatory skin conditions such as dermatitis.
One green chili contains 109 mg of Vitamin C, or 121% of the DV. By comparison, one red pepper provides 65 mg, or 72 percent of the DV.Additionally, chili peppers are rich in capsaicin, the compound responsible for the spiciness of peppers. Capsaicin can also reduce pain and inflammation. There's also evidence that about a tablespoon (10 grams) of red chili powder may help increase fat burning.
This pink-fleshed tropical fruit is native to Mexico and South America. One guava contains 126 mg of vitamin C, or 140% of the DV. It is especially rich in the antioxidant lycopene.
Sweet and yellow peppers
The vitamin C content of bell peppers or bell peppers increases with maturity. Just half a cup (75 grams) of yellow peppers provides 137 mg of Vitamin C, or 152% of the DV, and double the amount found in green peppers. Getting enough Vitamin C is important for your eye health and may help prevent cataract progression.
A half cup (56 grams) of black currant (Ribes nigrum) contains 101 mg of Vitamin C, or 112% of the DV. Antioxidative flavonoids called anthocyanins give them their rich dark color. Studies have shown that a diet rich in antioxidants such as Vitamin C and anthocyanins can reduce oxidative damage associated with chronic diseases, including heart disease, cancer,and neurodegenerative diseases.
In grams, fresh thyme has three times the Vitamin C content of oranges, the highest Vitamin C concentration of any culinary herb. One ounce (28 grams) of fresh thyme provides 45 mg of Vitamin C, which is 50% of the DV. Even just sprinkling 1-2 tablespoons (3-6 grams) of fresh thyme on your meals will add 3.5-7 mg of Vitamin C to your diet, which can boost your immunity and help fight infections.
Two tablespoons (8 grams) of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended DV. Like other leafy greens, parsley is a great source of plant-based non-heme iron. Vitamin C increases the absorption of non-heme iron. This helps prevent and treat iron deficiency anemia.
One cup of raw chopped mustard spinach provides 195 mg of Vitamin C, or 217% of the DV. Although the heat from cooking reduces the Vitamin C content of foods, one cup of cooked mustard greens still provides 117 mg of Vitamin C, or 130% of the DV. Like many dark leafy greens, mustard spinach is rich in Vitamin A, potassium, calcium, manganese, fiber, and folate.
It is not enough if you would like to supplement Vitamin C to meet your needs from fruits and vegetables, you need take Vitamin C dietary supplement, we can supply Vitamin C 500 mg 90 Tablets Skin Whitening Timed Release Caplet for child, and Vitamin C 1000 mg 60 Tablets Extended Release Caplet Immune Booster and Vitamin C 1000 mg 120 Tablets Sustained Release Caplets For Immune Deficiency for adults.
There is a lot of evidence that vitamin C can be antiviral. There are two benefits of VC for the treatment of Patients of COVID-19, one is that it can resist oxidative damage, and the other is that it can improve immunity.