Does vitamin C boost immunity?

Getting the right nutrients is one of the foundations of a strong immune system. The most common micronutrients found in general immune-boosting products are vitamin C, vitamin D, and vitamin B6. Vitamin C is by far the most popular among consumers.

Vitamin c controlled release caplet helps boost immunity

Vitamin C is essential for immune function and is involved in the production of antibodies and the function and activity of white blood cells. Taking vitamin C is known to shorten the duration of the common cold or flu and help prevent infection. When the body's immune system is under stress, the need for vitamin C increases.

Vitamin C needs to be supplemented daily, supplementing the daily consumption of vitamin C. Because vitamin c has the effect of anti-oxidative free radicals, when the human body is infected with various bacteria and viruses, a large number of oxygen free radicals will be produced, which will damage normal vitamin cells and tissues. Vitamin c can effectively remove the generated free radicals and reduce free radicals. damage to the human body.

Vitamin C improves the sterilization and antiviral effects of neutrophils and lymphocytes, and plays an important role in improving the immunity of the human body.

Therefore, in the influenza season, taking high doses of vitamin C can effectively promote the body to synthesize antibodies and activate white blood cells, thereby achieving the purpose of enhancing immunity and resisting diseases such as colds.

Other immune boosting nutrients

1. Vitamin D

Vitamin D is involved in the regulation of the immune system. The regulation of the immune system by vitamin D is multifaceted, mainly manifested in the effects on the function of monocytes, macrophages and lymphocytes.

2. Vitamin B6

Vitamin B6, including pyridoxamine and pyridoxal in animal products and pyridoxine in plants, fortified foods, and supplements. Vitamin B6 acts on various aspects of human metabolism, cardiovascular system, immune system, hormones, hormone development and nervous system.

3. Vitamin A

Vitamin A is known as the "anti-infective vitamin" and plays a vital role in protecting the body from infection. It helps keep the body surface healthy so that it can act as a barrier against any microbes that might invade the body. Vitamin A stimulates and enhances various immune functions in the body, including increasing the response of antibodies and white blood cells (eg, helper T cells, phagocytes, etc.). In addition, vitamin A has immune-enhancing properties that can promote the healing of infected tissue and improve resistance to infection.

4. Zinc

Zinc is an essential trace mineral found in the human body and plays a variety of health roles. In 1934, scientists discovered that it is present in almost all tissues and interstitial fluids in the human body, thus calling it essential. At the same time, because of the antioxidant properties of zinc, it has a variety of functions such as enhancing immunity, promoting brain development and improving reproductive performance.

5. Vitamin E

Vitamin E is essential for maintaining a healthy immune system. It helps the immune system by protecting the thymus gland and circulating white blood cells from damage. Vitamin E is especially important for protecting the immune system from damage from oxidative stress and chronic disease.

6. Calcium

Calcium is one of the most abundant minerals in the human body. Ninety-nine percent of the calcium in the human body is stored in the teeth and bones. The remaining one percent is found in hemolymph and other intracellular fluids. Calcium function is so critical to the survival of the human body that the body may maintain calcium levels through demineralization.

Foods rich in vitamin c supplement

Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc. are high in vitamin C. The vast majority of green leafy vegetables, cabbage, green peppers, etc. are rich in vitamin C. The vegetable with the most vitamin C is broccoli, also known as green cauliflower. It is the king of vitamin C in the vegetable world. It is probably more than 6 times the vitamin C content of tomatoes. Try not to fry it when you eat it. The pot is able to not destroy its vitamin C content.

1. Fresh dates, sea buckthorn, kiwi fruit, grapefruit: the content of vitamin C in every 100 grams exceeds 100 mg.

2. Green pepper, longan, tomato, strawberry, cabbage, cucumber, citrus, cauliflower: the content of vitamin C exceeds 50 mg per 100 grams.

3. Cabbage, rapeseed, coriander, spinach, celery, amaranth, vegetable moss, peas, cowpeas, radishes: the content of vitamin C per 100 grams exceeds 30-50 mg.