Vitamin C, also known as ascorbic acid, is one kind of water-soluble nutrient that plays an important role in maintaining skin health due to its antioxidant, anti-aging, and anti-pigmentation properties. We can gain Vitamin C from fruits and vegetables that contain rich Vitamin C, it is the best Vitamin C supplement, You have to take some vitamin c supplement to add Vitamin C Read More

Vitamin C deficiency is very common in Europe and North America,Depending on factors like their diet,age and even socioeconomic status,Vitamin C plays a vital and fundamental role in many aspects of your body's function. Unlike many animals and vertebrae,we humans cannot synthesize (ie make our own) vitamin C. That's why nutritionists and dietitians refer to it as an "essential vitamin." Read More