After the iron is absorbed by the human body, it will be oxidized into stable ferric iron, which is not conducive to human absorption, while vitamin C is a reducing agent with antioxidant function. Read More

Iron is a very important nutrient for infants and young children. Iron deficiency is a common nutritional problem in childhood, especially for infants and young children. Read More

Vitamin C is a water-soluble vitamin that plays many important roles in the human body. According to the National Institutes of Health, the recommended daily intake of vitamin C is 90 mg for women and 120 mg for pregnant. Iron, on the other hand, is an essential nutrient that helps the body function properly. Iron is found in red blood cells and carries oxygen throughout the body through the blood. Read More

Iron is a mineral with several important functions, the main function of which is to carry oxygen throughout the body as part of red blood cells. It is an essential nutrient, which means you need to get it from food. The Daily Value (DV) is 18 mg. Interestingly, the amount of iron your body absorbs depends in part on how much you store. Deficiencies can occur if your intake is too low to replace the amount you lose each day. Read More