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  • Vitamin C megadosage and its Adverse effects

    April 28, 2023

    Vitamin C megadose is the term used to describe intake or injection of vitamin C (ascorbic acid) far in excess of the current U.S. recommended dietary allowance of 90 mg per day, and often well in excess of the tolerable 2,000 mg per day intake limit. [1] There is no scientific evidence that high do Read More

  • The Benefits of Vitamin C

    March 10, 2023

    Experts say vitamin C is one of the safest and most effective nutrients available. While it may not cure the common cold, vitamin C benefits may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkles. The upper tol Read More

  • 11 Reasons to Add Vitamin C Serum to Your Skin Care Routine

    March 02, 2023

    11 Reasons to Add Vitamin C Serum to Your Skin Care RoutineVitamin C serum has many health benefits for your skin, including promoting collagen production and protecting against sun damage. Some people may experience side effects.What’s a vitamin C serum?If you have your head in the skin care game, Read More

  • Common tips about vitamins you need to know

    September 23, 2022

    Vitamins neither participate in the formation of human cells nor provide energy for the human body, but play an important role in the growth, metabolism and development of the human body. Read More

  • What are the side effects of abnormally high intake of Vitamin C?

    June 06, 2022

    Vitamin C is a very important nutrient that is abundant in many fruits and vegetables. Vitamin C is a nutrient vital to health, helping to form and maintain bones, skin, and blood vessels. It's also an antioxidant, and Vitamin C is found naturally in certain foods, especially fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a healthy immune system. Read More

  • What fruit has the most Vitamin C

    May 25, 2022

    Vitamin C, also known as L-ascorbic acid. It is a water-soluble vitamin that is an important part of your diet. While some animals can produce their own vitamin C, humans must obtain it from other sources. Vitamin C is found in many fresh fruits and vegetables, but it can also be made into dietary supplements.Research shows that eating foods rich in vitamin C can support healthy immune system function,maintain bones, teeth and cartilage, and help the body heal wounds. Read More