After the iron is absorbed by the human body, it will be oxidized into stable ferric iron, which is not conducive to human absorption, while vitamin C is a reducing agent with antioxidant function. Read More

You can try eating an orange after your roast beef dinner, which will help increase your chances of absorbing the maximum amount of iron from your meal. Now of course oranges tend to be everyone's source of vitamin C, but what else can we eat to increase our vitamin C content? Try any of the following fruits for a change, papaya, bell peppers, broccoli,kiwi,strawberries,grapefruit,Brussels sprouts,orange,snow peas and grapefruit juices,and juices fortified with vitamin C. Read More

It is an extraordinary year for the dietary supplements industry in 2020.The sudden outbreak of the COVID-19 has made consumers deeply aware of the importance of health, which has greatly promoted the development of the health care industry. Read More