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If you are taking iron supplements that need to be converted into the correct form for absorption, taking vitamin C supplements will increase absorption. A glass of orange juice or a similar drink with a meal is not enough. However, active iron is absorbed in the correct form and protected in its protein matrix to the lower gastrointestinal tract, where it is absorbed, so vitamin C supplementation is not required when you take active iron. Read More
Vitamin C, also known as L-ascorbic acid. It is a water-soluble vitamin that is an important part of your diet. While some animals can produce their own vitamin C, humans must obtain it from other sources. Vitamin C is found in many fresh fruits and vegetables, but it can also be made into dietary supplements.Research shows that eating foods rich in vitamin C can support healthy immune system function,maintain bones, teeth and cartilage, and help the body heal wounds. Read More
Every day our body needs a variety of nutrients. Today let's be clear about one thing that Vitamin C is definitely a rockstar where supporting health is concerned, it is an antioxidant and helps support normal immune function.There has a fun fact that our bodies don’t produce or store vitamin C. Fat-soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K are absorbed in fatty tissue, where they tend to stick around for a while. Read More